Self Assessment Quiz – How Toxic Are You?

1. Do you have acne, eczema, hives, or unexplained itching?

2. Do you suffer from fatigue, lethargy, joint pains, muscle aches, or weakness?

3. Are you subject to irritability, mood swings, anxiety, depression, poor concentration, a “spacey” feeling, or restlessness?

4. Do you get headaches, a stuffy nose, frequent sinus infections, or allergies?

5. Do you get frequent yeast infections?

6. Do you suffer from nausea, bad breath, foul-smelling stools, a bloated feeling, or intolerance to certain foods?

7. Do you ever use over-the-counter, prescription, or recreational drugs on a regular basis?

8. Do you use coffee, cigarettes, candy or soda?

9. Do you drink alcoholic beverages?

10. Do you eat fast, fatty, processed or fried foods?

11. Do you have a bowel movement less than two times per day?

12. Do you experience intestinal gas and bloating or constipation?

13. Do you live with or near air and water pollution?

14. Are you often exposed to chemicals, sedatives, or stimulants? 

If you answered “Yes” to three or more of the above questions, you may want to consider a detoxification program.