Colonic Care

Two Hours Prior To Your Colonic:

It is best not to eat anything and to drink lightly two hours before your colonic session. Having a bowel movement prior to your session is certainly not essential but if you do feel the need to do so, emptying the rectum with a bowel movement just prior to the colonic saves time and permits more to be accomplished.

After Care:

Drink Plenty of Liquids:

  • Pure Water (drink half of your body weight in ounces of water each day).
  • Juices
  • Herbal Teas
  • Electrolyte Liquids

Replace Intestinal Flora

  • Acidophilus

Eat Soups for 24 Hours After Procedure

  • Vegetable soup is best.
  • Pureed (blended) soups are also recommended.

Avoid Eating Raw Vegetables For 3 Days

  • Cooked veggies and raw fruits are sufficient.
  • Chew well

Reduce heavy meat consumption for three days.

  • Consider eliminating meats altogether.

Dieting After Colon Hydrotherapy

To sustain the greatest long term benefits from colon hydrotherapy, each meal should include these five things to be a complete meal for proper digestion. Proper digestion means proper assimilation of foods for conversion into energy.

  1. Protein
  2. Carbohydrates
  3. Oils (Lipids)
  4. Liquids – Juices, Purified Water
  5. Vitamins/Minerals

Naturally, you will also want to avoid foods that you know have a history of creating bowel disturbances and poor digestion for your body.

Tips For A Healthy Colon

Eat Plenty of Fiber

  • Apples
  • Apple sauce
  • Prunes
  • Prune Juice
  • Fiber Supplements (make sure that your supplement has the right amount of soluble and nonsoluble fiber.

Add Flax Seed Oil

  • Omega 3, 6 and 9 are important essential fatty acids.
  • Important for a healthy colon, skin, joints and brain.
  • Protect cell walls against free radical damage.

Take Probiotic Supplements

  • Friendly bacteria which live in the gastrointestinal tract.
  • Assist in keeping the tract clean.
  • Keep down the growth of yeast in the colon.

Avoid Simple Carbohydrates

  • Low nutrition, low fiber foods.
  • Examples include white flour products, rice, pasta, bread, sugar, etc.

Drink Aloe Vera Juice

  • A regular, daily course of Aloe Vera Juice will help to keep the digestive tract clean and free of debris.

Exercise Daily