Colonic Care

Two Hours Prior To Your Colonic:

It is best to eat something by your session. Drink normally two hours before your colonic session.

After Care:

Drink Plenty of Liquids:

  • Pure Water (drink half of your body weight in ounces of water each day).
  • Juices
  • Herbal Teas
  • Electrolyte Liquids

Use Probiotics

  • You can eat moderately after your session.

No Raw Vegetables on the day of your session.

  • Cooked veggies and raw fruits are sufficient.
  • Chew well

Dieting After Colon Hydrotherapy

To sustain the greatest long term benefits from colon hydrotherapy, each meal should include these five things to be a complete meal for proper digestion. Proper digestion means proper assimilation of foods for conversion into energy.

  1. Protein
  2. Carbohydrates
  3. Oils (Lipids)
  4. Liquids – Juices, Purified Water
  5. Vitamins/Minerals

Naturally, you will also want to avoid foods that you know have a history of creating bowel disturbances and poor digestion for your body.

Tips For A Healthy Colon

Eat Plenty of Fiber

  • Apples
  • Apple sauce
  • Prunes
  • Prune Juice
  • Fiber Supplements (make sure that your supplement has the right amount of soluble and nonsoluble fiber.

Add Flax Seed Oil

  • Omega 3, 6 and 9 are important essential fatty acids.
  • Important for a healthy colon, skin, joints and brain.
  • Protect cell walls against free radical damage.

Take Probiotic Supplements

  • Friendly bacteria which live in the gastrointestinal tract.
  • Assist in keeping the tract clean.
  • Ratio between probiotics & bacteria.

Avoid Simple Carbohydrates

  • Low nutrition, low fiber foods.
  • Examples include white flour products, rice, pasta, bread, sugar, etc.

Drink Aloe Vera Juice

  • A regular, daily course of Aloe Vera Juice will help to keep the digestive tract clean and free of debris.

Exercise Daily